PriyaVijayKitchen: June 2016

Friday, 24 June 2016

Ridge Gourd Fry - Peerkangai Poriyal - Priyavijaykitchen Recipe 03

Ridge Gourd is also known as Peerkangai in Tamil, Beerakaya in Telugu, Hirekai in Kannada, Peechinga in Malyalam, Turai in Hindi. Ridge gourd is in fact a fruit however we use it as a vegetable. It is also called as silky gourd or spongy gourd. It is rich in fiber content thus helps in weight loss, they are extremely low in saturated fats, prevents constipation as it has high moisture...

Palak Keerai Kootu - Pasalai Keerai Kootu - Priyavijaykitchen Recipe 02

Palak Keerai in tamil , Spinach in english , Palakura in telugu Palaka in kannada has a very high nutritional value and is rich in antioxidant. Also good source of vitamin B, C, E and potassium, calcium, iron, magnesium etc., Is it okay to ignore such a healthy stuff ? Never, we should not . We must take Spinach atleast twice a week. Yes, I understand cleaning keerai...

Mushroom in English, Kalan in Tamil is one of my favorite vegetable oops! No! one of my favorite meat oh hoo No! one of my favorite fungus!! Yup you heard it right! It is neither a vegetable nor a meat, it’s an edible fungus. They are very healthy and nutritious. They boost your immune system and are very low in calories. Also it is a very good natural source of Vitamin D. Recipe Overview...